Feeling rejected is very painful. You have surely felt rejected more than once… And it is difficult to accept it!
Sometimes, in order not to be rejected, we betray ourselves and go with the direction that others impose on us. We have been educated to feel accepted and above all to gain the acceptance of others. So rejection is something we avoid as much as the plague.
There are two types of rejection: external rejection, that of society; and inner rejection.
External rejection is inevitable. How many times have you yourself rejected someone? Be sincere… Of course this has happened before. In the face of this rejection, there is nothing you can do.
However, you can immunize yourself against it, or at least ignore it. What to do, however, in the face of inner rejection? This rejection is in your mind.
What effect does this rejection have on us?
Feeling rejected will make you extremely susceptible. Everything will hurt you, so much so that you won’t even be able to enjoy a good joke anymore.
Rejection can also make you feel insecure. If you don’t accept the world you live in, you won’t find your place in it.
Finally, rejection can cause you to neglect yourself. You will no longer take care of yourself and you will let go. In addition, you have a good chance of transmitting this feeling of rejection to those around you. It is a vicious cycle.
Techniques to free yourself from the feeling of rejection
What can be done to free yourself from all the negatives that the feeling of rejection brings about? Here is the answer !
Approach the question wisely: what good is it for you to feel rejected? Does it help you move forward? You are stuck at a standstill, in a ridiculous and unnecessary way.
Nobody rejects you, it is you who reject yourself. Be sure of yourself, make up your mind to eliminate this feeling of rejection, and learn to enjoy life.
Do you accept
In order to be successful in loving someone, you must first come to love yourself. With rejection, it’s the same. Accept yourself as you are, and then you will come to accept others.
Don’t dismiss the bad things you happen to do that you feel guilty about. You are human! Forgive yourself and show your best.
Have a positive image of yourself
We are all able to speak well of others. But, why is it so hard to speak highly of yourself?
There is something blocking you because you think you don’t deserve to be talked about.
Think about your strengths, your potential, and all the riches that are in you. Have a positive image of yourself.
Treat yourself to small rewards
Eat the best, watch the best, treat yourself to things, feel free … Treat yourself from time to time to a little outfit, a good book or something that you like. would reward.
Reward yourself and you will feel better about yourself. Believe me, you will be much more positive and happy.
The positive influence
If you are surrounded by people who have everything they want, don’t get depressed! Use their positive influence to believe in yourself, and to believe that you too are capable of achieving your goals.
Don’t feel rejected, we can all do it, but only if you believe in yourself and really want to.
Judge yourself correctly
Rejection also has to do with the way you judge yourself. It’s important to judge yourself, but in a good way. What did you do wrong? How should you proceed? These are questions you should ask yourself to move forward.
Have these techniques served you? Are you now aware of all the inconveniences of feeling rejected? You are the only one who can come out of this feeling, no one else will do it for you.
Don’t wait for it to magically vanish. Believe in yourself, think with reason and wisdom. You are intelligent. No one should stop you from getting what you want, not even yourself.