Friendships come and go throughout life. When you’re little, you can have the feeling that it’s easy to make friends. But how do you make friends when you’re an adult? In this article, we give you some ideas for meeting people.
Maybe the lack of time to socialize, stress, responsibilities, or the loss of childhood friends make you think it’s hard to make new friends. But it is not impossible !
Also, making friends, regardless of age, skyrockets our empathy. This is what this study from the University of Virginia (United States) shows.
On the other hand, psychologist Julianne Holt-Lunstad, of Brigham Young University in Utah, says that “not having a supportive social network is a more powerful killer than being obese or being overweight. a sedentary life ”. So, if you don’t know how to make new friends, don’t miss out on our tips!
How to make friends as an adult
A study by the organization Realte showed that in the UK, one in eight adults do not have close friends. While making friends in adulthood isn’t always easy, it isn’t impossible. Here are some ideas to help you achieve that.
Signing up for activities is a great way to make friends
One of the great ways of socializing is organizing group activities. You can therefore choose to register for a course, a workshop, an activity, a group, an association …
There are surely many activities to do in your city! If you live in a village, take a look at what activities the nearest town or even your own municipality has to offer.
This option is a good way to meet people, and you can also learn something new or devote yourself to that hobby that you had given up so much. It’s also an easy way to meet people your age who share your interests.
On the other hand, you can also opt for a new activity that you have never done before; it will help you step out of your comfort zone and bring you new experiences. When you think about it, it all adds up!
Similarly, to make friends as an adult, you can play sports. Whether you join a gym or go for a run, these two options can help you meet people your age. But you will have to try to bring out your more outgoing side.
On the other hand, there are also many groups that come together to play sports. On the Internet, there are pages – like Meetup – which allow you to meet people within the framework of certain projects (not just sports). You can check out their website and see which bands interest you the most. You won’t lose anything by trying!
Not to mention that sport is an essential activity. Sports psychologist Miguel Morilla emphasizes the importance of physical exercise to improve our individual and social well-being. Sport can therefore help reduce anxiety or depression problems in some people.
In short, participating in a physical activity can not only allow you to meet people, but also improve your quality of life. Think about it!
Keep an open mind
Obviously not everyone is a super extrovert. However, if you keep an open attitude towards people, it can help you get to know people in depth and make new friends.
Extraversion is a characteristic of the personality that some people manifest naturally, and others not so much. However, one can also “learn” to be extrovert. If we are rather shy, we can, at first, practice a new activity with a trusted person, for example.
A recent study published in the Journal of Experimental and led by researcher Margolis S., suggests that extroverted people are happier, even when they are actually introverted. This characteristic can help us break the ice and connect with people.
To stay in contact
Keeping in touch with the friends you make is one way to nurture those friendships and make them last over time. Because it is important not only to make friends, but also to keep them.
How to stay in touch when you have a thousand responsibilities? Simply by finding small moments to call or see these people. You don’t have to see each other very often. But it’s important to update them and schedule dates once in a while… In short, let them know you’re still there, no matter what.