Being isolated from others is a very painful situation, especially when this isolation is not wanted or desired. As social animals, we need contact with other people in order to feel good. However, in modern society, there are more and more people who claim to feel little integrated. One of the most extreme versions of this emotion is chronic loneliness syndrome.
This condition was studied and presented for the first time by researchers from several universities around the world, including those of Ghent (Belgium) and Duke (United States). Scientists carrying out this study found that more and more young people felt totally isolated from others, but what was more concerning was that this feeling of loneliness was accompanied by several negative elements.
In this article, you will find out what exactly Chronic Loneliness Syndrome is, and why it is more and more common to find it. In addition, finally, you will find various tips that will help you fight against it if you think that some of its symptoms may apply to your life.
The feeling of being isolated from others is, to a large extent, subjective. At the end of the day, we are constantly living around other people. This is why loneliness usually has nothing to do with the actual lack of people in our life: most of the time, it is more related to the belief that no one values us or wants to spend time with us.
Chronic loneliness syndrome is said to be the extreme version of this belief. People who suffer from it think they are totally disconnected from the rest of the world. They feel misunderstood and think that other people don’t want to spend time with them. This generates all types of problems for them in their daily life.
In addition, people who suffer from this syndrome tend to isolate themselves from the rest of the world. Just as they think no one will accept them, they choose not to get involved in social situations. Of course, it tends to become “the dog that bites its tail”: the more they avoid getting close to others, the more they feel alone, and the less they want to try to forge any social contact.
Moreover, people suffering from this syndrome not only feel isolated, but also believe that if they find themselves in this situation, it is their fault. They tend to believe that there is something bad about them, and that is the reason why other people do not want to establish a relationship with them.
According to experts, the main cause of this problem is not in the social relations of the person. On the contrary, the syndrome of chronic loneliness draws its origin from the beliefs that sufferers have about themselves. Due to the functioning of their own mind, these individuals would see themselves as less able and less desirable than others.
This, of course, would be strongly linked to self-esteem and how everyone sees themselves. Once the first negative self-beliefs emerge, those affected would filter out any information that leads them to reinforce them.
So, for example, if someone avoids speaking with them, these people would take it as a signal that indeed, they do not deserve the company of others. In the event that something positive happens to them, however, they turn the tables to fall back on their irrational ideas. So if another person invites them to a party, they will think they are doing it only out of pain.
This way of thinking has a name: confirmation bias. This is the most fueling factor for chronic loneliness syndrome. Now, is there a way to fight it? How can we get out of this well that we ourselves have dug?
In the rest of this article, you will find various tips that will help you eliminate or reduce the symptoms of chronic loneliness.
- The first thing you need to do is remember that no one is perfect. Usually, this syndrome is related to a lack of self-esteem.
- That being said, if there’s something about you that you want to change, get involved . If you want to boost your self-esteem, there is nothing more effective than doing everything you can to achieve a goal that motivates you. Once you are proud of yourself, you will see how much easier it will be for you to face other people.
- Expose yourself to more social situations : if you isolate yourself from others, you will probably feel more and more alone and less and less valid. For this reason, perhaps it is necessary that you are more tolerant of the risk in the social field. Although at first it may be hard, you will find that it will get easier and easier.
- Improve Your Social Skills: Like it or not, bonding with others effectively is a habit that can be developed and learned. Luckily, today there is a lot more information on this subject – educate yourself and ask yourself if you think this can be of use to you.
As you can see, Chronic Loneliness Syndrome can become a serious problem if left unchecked; Fortunately, there are many ways to escape it. Getting there isn’t always easy, but when you do, your quality of life improves noticeably.