It is impossible to avoid negative emotions throughout our life ; if we adults cannot do it, neither can the children.
Even if we would like to put them in a bubble so that they do not suffer, that would prove to be completely counterproductive.
However, many parents persist in doing everything they can to ensure that their children are confronted as little as possible with negative emotions.
However, this behavior is not healthy in the long run, because at one point or another, children will face difficult situations, suffering or frustration. Protecting them will only further complicate their adulthood.
We should not protect our children from negative emotions, but rather teach them to deal with them adequately when they arise in them. Children need to learn to deal with negative emotions in a healthy way.
How to help children deal with negative emotions
Even if it is not easy, we must teach our children to fight against suffering, anger or hatred, among others, because it prepares them to face life.
These negative emotions will always become more intense, which is why we must teach them to deal with them from an early age, as this will facilitate their process of adaptation and maturity.
Training our children to deal with their emotions is the best way to prepare them to face the responsibilities and other disappointments of adulthood.
Teach children to fight boredom
Sometimes all of us get bored. On the other hand, children are more likely to be bored, and to want to be given attention.
However, it is not because a child is bored that it forces the adule to solve his problems; sometimes children must be bored.
Boredom boosts children’s innate ability to be creative, which is why kids should be encouraged to find a way to occupy themselves rather than doing everything they can to never get bored.
The child should be encouraged to be proactive in the face of their boredom and to think positively about what to do to resolve it.
Teach children to deal with frustration
Wanting to help a child when he is frustrated is a natural reaction. However, children need to know how to deal effectively with this frustration.
There won’t always be someone to do it for them, which is why they must learn to deal with any frustrating situation that may come their way.
If a child has difficulty doing an exercise at school, completing a puzzle, building a game, or if he has difficulty doing anything else, we should not act on his own. square ; by adopting such behavior, all you will be able to do is increase your frustration
In these cases, talk with the child, help him calm down and encourage him to find a solution. Thus, he will learn that in order to resolve a frustrating situation, it is necessary to calm down first.
If a child does not have opportunities to solve his problems on his own, he may end up developing a feeling of defenselessness.
In other words, he will grow up convinced that he needs others to solve his problems for him.
Teach children to fight against sadness
Sadness is an emotion that will accompany us throughout our life. It is something normal that arises as a result of certain events or situations.
Children need to learn to identify sadness and know that it is normal.
Your child should learn that in life, all is not joy and celebration. Let him experience his sadness naturally, it will help him feel better about himself and his feelings.
As one of the characters in José Ignacio Cordera’s novel El peluquero de la Divisin Azul says , sadness is not bad, but only frowned upon.
Teach children to fight anxiety
Constant anxiety is not healthy for children. However, it is important that they know how to recognize their anxiety, but also how to determine what type of situations cause this emotion. This is the only way they can learn to identify and manage it.
They must also learn to deal with the fears that this anxiety generates, and to discover that this emotion does not necessarily prevent them from achieving what they want, whether it is to pass their favorite game or to have a good mark on an exam.
When a child is anxious, it is important to help them understand what is going on and teach them to calm down.
Sometimes you have to let him express his anxiety if we want to help him overcome his fears. It is not by pushing him to repress his fears that we will help him.
Teach children to fight disappointment
Disappointment often appears in children for many reasons, the majority of which are uncontrollable.
It could be that their favorite team has lost a game, they can’t find their favorite cake, their friend is in another squad, or their dad or mom doesn’t make it in time to play with them before they go. having dinner.
Whatever the reason, disappointment is an emotion that we all experience throughout our lives and that we must learn to deal with. Otherwise, we would live in a constant feeling of the end of the world.
If we do everything we can to ensure that children are not disappointed or if we constantly compensate for their disappointments, we will make them temperamental and egocentric children.
Teach children to fight anger
Anger is not a bad emotion ; what is bad, on the other hand, is what we decide to do as soon as it arises.
Children need to learn healthy ways to deal with anger and related feelings, and to understand that aggression is neither necessary nor healthy.
When a child is upset, they need to be taught how to calm their body by taking deep breaths and showing a little patience.
Counting to six is a method that works with children and adults alike, and helps you gain distance as well as
Teach children to fight against guilt
You cannot allow a child to constantly let go of his guilt by apologizing.
Children need to learn to realize that sometimes their behavior can affect others, and an apology doesn’t erase everything.
It’s not about being ashamed, but about fostering healthy guilt that can bring about constructive change.
If we accept a child’s apology without helping them recognize their guilt, and therefore their responsibility, the child will not understand that their actions can hurt others.