A famous Roman emperor capable of abolishing gladiatorial games said: “The happiness of your life depends on the quality of your thoughts”. His name was Marc Aurèle. Do you know how to offer quality to your thoughts ? Maybe not, but Harvard University does. This is why she offered us 6 tips that ensure guaranteed happiness.
There may be people right now who think this prestigious university study is just one more of the dozen that are being conducted on a regular basis. We don’t want to judge these people. We just ask you to read the next paragraph. If it can’t convince you, then you don’t have to read on.
Harvard University is considered the best center on the planet for studying psychology. There are renowned professors such as Tal Ben-Shahar and Howard Gardner working there. In addition, this study that we are presenting began in 1938 and ended in 2012. We can say that the researchers who conducted it took their time and that they were very conscientious. If with these arguments you are still not convinced, this is where our paths part. Otherwise, join us by helping out with curiosity.
How to be happy according to Harvard
This study carried out at Harvard University lasted no less than 75 years and cost about $20 million to finally shed light and give results. Are you curious to discover the 6 key points that we consider essential to be happy? We are getting there.
1. Love can do anything
According to Doctor George Vaillant, one of the directors of the study during the 75 years, love is essential to be happy. That being said, it is essential to be aware of this and to learn to deal with situations when he goes away or disappears.
Be that as it may, Vaillant is categorical. He strongly affirms that “happiness is love”. Now that you know that, if you want to be happy, you have to open your heart.
2. Relationships and connections
The second key point that emerges from this study relates to important relationships and connections. This means that we must be aware that family, friends and social circle will be vital in our happiness and well-being.
According to science itself, close connections at work help lower stress and serve as protection in complex situations. This is how all types of relationships are vital to being happy.
“The goal of education is to get people to like to do what they are required to do.”
3. Alcohol as a negative point
Do you think the joy and warmth you get when you drink alcohol is positive? Nothing is further from reality. According to this study, not only is it very bad for the physical health, but it also causes emotional problems up to depressive states, if consumed in an abusive way.
Moreover, the study links the fact of drinking excess alcohol with the consumption of tobacco which is not only a high cause of death, but which also causes very negative effects on any person. For example, in times of tension and when you cannot use tobacco, you are more vulnerable and prone to anxiety.
4. Money is not the solution
This study supports the famous phrase “money does not buy happiness”. This is why working to earn more and more is not the smartest option. According to Vaillant, the basis is to feel fulfilled and happy in your work, beyond the remuneration.
Indeed, in this study, it is shown that money turns people for the worse. Money corrupts, makes the individual more venal, it changes the principles of a subject and can produce a negative reversal in the priority of his values.
5. The importance of optimism
According to this study, the optimistic children who were the subject of this study lived longer and had happier lives. However, this attitude must be accompanied by a way of being responsible and conscientious.
6. Our life is always open to change
Do you think your life is a disaster? That you wasted your time? That there is nothing you can do to improve yourself? You are wrong. According to the study, any time is a good time to change and start being happy.
It is necessary to change his way of thinking and his attitude. Start to value the little things, to improve your habits to move towards other healthier ones. Don’t blame yourself for past mistakes and ultimately be more positive and optimistic.
“Happiness is love. Period.”
After 75 years, 20 million dollars and 268 cases studied, this could be a very correct diagnosis on the conditions necessary to be happy. Would you dare to put these tips into practice? So, go ahead, don’t be discouraged and enjoy life!