It is undeniable that every relationship is a world, as diverse in its features as in the people who are part of it. Some are more rewarding than others, but if we learn to improve empathy, we will open the doors to better relationships.
The more intense the emotional bond that sustains a relationship, the more beautiful the relationship. Therefore, it is necessary to take care of the emotional connection, to make an effort to continue cultivating positive experiences, trust and bonding.
And the secret to doing this is to put yourself in the other’s shoes, to try to feel what the other is going through and to observe the world from their point of view to understand it. In short, it is about improving empathy, this invisible thread that binds us to others. Let’s see how to do it.
1. Improve empathy by thinking of the other
Empathy is the art of putting yourself in the other’s shoes. One way to cultivate this art is, quite simply, to think of the other, in order to connect more easily with the latter.
But it is not enough to just remember the other, but to wonder what the other is thinking or doing. In addition, it is also important to consider what their limits are, the difficulties encountered and the objectives pursued.
2. Get out of your world
Another important aspect of improving empathy is to stop believing that we are the center of the universe. This will make it much easier to consider other worlds, other people, and other perspectives.
Letting go of this egocentricity will allow us to be more tolerant and understanding. While it’s true that there are things that can make us uncomfortable, sometimes realizing that we all make mistakes is productive. It becomes easier to relativize the gravity of what bothered us.
To get out of our world, we can start by really listening to the other. Active listening helps to improve empathy, since it forces us to pay attention to others and give them the importance they deserve.
3. Read between the lines
To read between the lines is to go beyond the words of the other. The body has its own language, it’s inevitable. Therefore, being aware of your body language will provide us with information about your condition.
Sometimes people are not able to tell us in words what is happening to them, but we can perceive it if we read between the lines. This will give us more resources, in addition to verbal resources, to decipher the true message of others.
4. To improve empathy, say goodbye to prejudices
We tend to think that our way of thinking is reality, that we have absolute truth. The problem is, if we don’t question ourselves, we will only reject any opinion that differs from our view of reality.
The point is, we are not always right and we are often trapped in assumptions and prejudices. If we want to put ourselves in the other’s shoes, we must seek to understand him and not judge him.
The key is to pay attention to each other, rather than start making our own mental films about them. We are thus setting limits to this bad habit of creating prejudices. And, therefore, our opinion of the other person will be more real.
5. Pay attention to the way of communicating
Communication is very important in relationships. Thanks to it, we make others understand what we think and what we feel. Therefore, paying attention to what we say and how we say it is essential.
To improve empathy, it is important to have an assertive communication style. How to do ? The following keys can help you:
- Do not judge
- Practice emotional responsibility
- Set limits
- Listen to the other
- Identify and express what we feel and think
- Clearly express what we want and expect
Improving empathy involves showing will and awareness, as well as stepping out of our comfort zone. We will only discover other worlds when we stop constantly circling our own.