Can we be happy by doing mental training exercises? Good news, the answer is yes! During the last decades of research in the field of positive psychology, it has been revealed that training our brains is not only possible. In fact, it can actually change its functionality by improving brain plasticity, increasing gray matter, and strengthening neural networks.
So, just as there are different types of exercise aimed at stimulating muscle groups and physical qualities, there are mental training exercises. You can intentionally develop a set of skills that will improve your overall feeling of well-being and happiness.
But, why is it necessary to train the brain for happiness? The answer is simple . Images of the cerebral cortex show that the brain produces more electrical activity after negative stimulation. The brain is therefore used to staying focused on the negative in order to set up a fight or flight response.
To negate the negative response at times when it is inappropriate, we can train our mental capacities. One of the best ways to do this is through positive thinking exercises. If the practice of positive thinking becomes habitual, we will experience positive transformations in almost every area of life.
In this article, you are going to learn about different exercises that will help you train your brain for happiness and success.
Human nature has a habit of thinking about what will happen next, thinking of the next goal. This illusion allows us to move forward and have the strength to move forward. However, all of this loses its power to make us happy when we forget to be grateful for it.
Practicing gratitude has a very powerful effect because it is a reminder of the things we already have. Also, this attitude can underscore a message: we don’t need as many things as we think we do.
Gratitude is associated with the various physical and psychological benefits included in happiness. So, mention what you are grateful for, write a gratitude journal before you fall asleep, and remember to say thank you daily. This gives your brain the ability to focus on the positive – it becomes harder to ignore it. So it could be the easiest, but also the most effective way to increase well-being.
Breathing has an incredible effect when we take control of it. In many cases, we ignore the power of our breath as a tranquilizer or tension release agent. Anger, anxiety, fear, stress and tension almost automatically contribute to shallow breathing.
All you need are five minutes to breathe carefully. If you are anxious, sad, tormented, give yourself several five-minute breaks throughout the day to focus on your breathing. This is the starting point for a meditation exercise.
Smile above all
Many studies show that smiling, either naturally or by performing the gesture consciously, produces “happiness” within the brain and body. This is the case because when you smile you are sending the message associated with smiling to your brain, regardless of how you smile.
In fact, it’s worth highlighting the results of a 30-year longitudinal study at the University of California-Berkeley in which researchers looked at student smiles in an old yearbook and measured their well-being and success.
Researchers studied their couples’ satisfaction and sustainability, revised their scores after a standard wellness test, and analyzed their ability to be inspiring. Those who smiled the most in the phone book photo got a higher score for all of the above parameters.
In fact, smiling is very easy. On the one hand, give yourself the opportunity to laugh and smile on a daily basis seeing things that appeal to you, visiting people you love to see, reading entertaining things, etc. On the other hand, remember to “grab” your smile and take it for a walk. Smile while greeting, say thank you while smiling, use your smile as the first means of contact with the others… It is easy, entertaining and rewarding. It makes you happy, but also the one who receives your smile.